Cardiologist shares 10 tips to reverse ageing naturally: Eat 2 meals a day, pet-free bedroom to mid-day naps

India, July 19 -- Dr Alok Chopra, a cardiologist and functional medicine expert, often shares health tips and insights on improving your heart health on Instagram. In a post shared on December last ye... Read More

Dentist shares 10 oral and daily habits he would never practise: 'Mouth breathing or snoring is always a red flag'

India, July 19 -- The Centres for Disease Control and Prevention (CDC) states that poor oral health can lead to pain, poor school performance, productivity losses, and lowered quality of life. Good or... Read More

Nutritionist says 'if you can't control your cravings during weight loss' try 3 habits that reduce them naturally

India, July 19 -- Are you trying to lose weight, but sudden cravings are getting in your way? During weight loss, the biggest enemy of going on a caloric-deficient diet is getting hunger pangs out of ... Read More

Does hair fall due to wearing a helmet? Jawed Habib reveals the truth and shares hacks to protect your hair

India, July 16 -- Do you ride bikes a lot? This means you also wear a helmet. But did you know it could be causing you hair fall? Now, how can you avoid losing hair without compromising your safety wh... Read More

Fat or carbs, which one is the real villain when it comes to fat loss? Nutritionist reveals the real culprit

India, July 16 -- When trying to lose weight, apart from workouts, a lot of us focus on diets. Often, popular culture and diet fads demand that we remove carbs and fats from our diet to help in fat lo... Read More

Cardiologist says 'your body needs cholesterol'; warns the key is understanding how it works, not fearing it

India, July 16 -- In a post shared on July 8, Dr Alok Chopra, cardiologist and a functional medicine expert, talked about the importance of cholesterol in our body and stated that it is not the enemy.... Read More

Katrina Kaif's secret to luscious hair at 42 is oil prepared by Vicky Kaushal's mom: Know beauty routine on her birthday

India, July 16 -- Katrina Kaif celebrates her birthday on July 16. As the actor marks her 42nd birthday this year, we take a look at the secret behind her gorgeous skin, flawless makeup, and luscious ... Read More

Ultrasound technician shows what healthy kidneys look like and what happens when you don't drink enough water

India, July 16 -- We all know the importance of drinking water: hydration plays a key role in many of our body's functions, including bringing nutrients to cells, getting rid of wastes, protecting joi... Read More

Indian woman travels around South Korea for just rRs.r85K: See her budget breakdown including return flights, stay and more

India, July 16 -- With the immense popularity of K-pop and K-dramas over the last decade, travelling to South Korea has become a dream for many. From Seoul's glittering nightlife to a dazzling range o... Read More

Struggling to lose belly fat? Fitness coach reveals 10 steps to reduce body fat in 3 months: Less stress to whole foods

India, July 16 -- Belly fat is one of the most difficult parts of your body to target. However, while targeting overall fat reduction, you can spot reduce and attain the fitness levels you aim to achi... Read More

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